Evening Cup of Yoga with Eva | End of the day relaxation | 15 mins
Slow practice with relaxing poses for the nervous system at any time, especially before sleep. 08222020
Slow practice with relaxing poses for the nervous system at any time, especially before sleep. 08222020
Wrists, arms, and legs to full body strength and stretch. 07302020
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020
A full-body stretch through lunges and triangles. 07192020
Quad stretches with some wall work. 07162020
A fun Vinyasa flow with strong core work and sphinx’s waves as a preparation for some blanket leg work. 07162020