Mobility for Athletes with Eva | Chest opening |10 mins
Chest mobility with blocks and a strap
stretching
Vinyasa Flow me Even | Urdhva Mukha Svanasana | 60 mins
Nje vinyasa flow me poza dhe sequenca per te hapur zemren dhe kraharorin.
Mobility for Athletes with Eva | Arms |10 mins
Arm mobility with straps, rotations, twists, and massages.
Mobility for Athletes with Eva | Warriors for Hamstrings |15 mins
Mobility with warriors and forward bends followed by Uttita Padangustasana. 10312020
Vinyasa Flow me Even | Kembe lozonjare | 60 mins
Kjo vinyasa eshte klase me sekuenca lozonjare por edhe te veshtira qe te forcojme muskujt e kembeve duke ruajtur balancen. 10142020
Mobility for Athletes with Eva | Warm-up for Overhead Squats | 7 mins
Alignment and warm-up for overhead squats with a roll and chest openers. 10102020
Mobility for Athletes with Eva | Neck and Shoulders |10 mins
Neck twists and shoulder yoga movements for relaxing the tensed muscles of the neck and shoulders from the intense work out with weights and body posture while working in the office.
Evening Cup of Yoga with Eva | Unwind | 15 mins
Child pose, Anjaneyasana to soothe the nervous system and other poses to release neck and lower back tension
Mobility for Athletes with Eva | Lower Back | 8 mins
The lower back is getting all the attention during this mobility class. As we lift weights often we can be out of the alignment and our lower backs get hurt. This class is designed to attend to heal the lower back muscles with engaging and flexing. 08292020