Evening Cup of Yoga | Peaceful Joy | 15 mins
Calm and relax as you fill your heart with peaceful joy.
Calm and relax as you fill your heart with peaceful joy.
Release the stress and nourish to relax with this short yoga practice. 10312020
Child pose, Anjaneyasana to soothe the nervous system and other poses to release neck and lower back tension
This is a short practice to relax the nervous system and prepare the mind and body for a good night sleep.