Align with Kelly | Full Spectrum Expansion and Contraction | 60 mins
Work with the actions of expansion and contraction in a well-rounded full spectrum class. Expect poses such as triangle pose, shalambasana (locust pose) and marichiasana 3 092820
postures
Align & Flow with Kelly | Forward Bend Flow | 60 minute
Align and then flow forward bends. Engage the hamstrings and core for active work in parsvotanasana and handstand.
Vinyasa Flow with Eva | All backbendy | 60 mins
A Fun Vinyasa flow with dhanurasana, vashistasana towards Urdhva Dhanurasana. 09102020
Align & Flow with Kelly | Side Crow Flow | 60 minute
Align and Flow your side crow. A twisting, hip-opening class to help get you ready for the arm balance side crow – parsvabakasana. Getting your feet off the ground isn’t the point, harnessing your inner strength and power is the aim. 09042020
Align with Kelly | Full Spectrum with Crow pose | 60 mins
A general all around, well-aligned practice. Expect standing poses like Warrior 2 and side angle pose, with core work to get you ready for crow pose, and wrap up with some shoulder opening and backbends. 08162020