Align and Flow with Kelly | Pulse | 60 mins

Connect with the pulsation of your breath that connects you to something greater. A full spectrum practice that includes core work in service of handstands and much more. 092930

Align with Kelly | Foward Bends | 60 mins

Strengthen to lengthen! This class uses a strength-based approach to stretching the hamstrings using forward bends. Includes standing forward folds, handstands and seated forward folds. 09132020

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