Align & Flow with Kelly | Backbends | 60 mins
Align and Flow with Kelly in a 60 minute backbend class that focuses on three actions: lifted chest, strong legs, strong core. Expect backbends such as standing bow and camel pose 05192020
legs
Gentle Yoga & Meditation with Eva | Backbends | 30 mins
A 30 minutes slow flow and meditation with Eva. This Meditation is about cultivating a loving and kind heart. 05162020
Align with Kelly | Standing Poses | 60 mins
This 60 minute alignment class will take you through basic standing poses such as triangle pose (Trikonasana) and Warrior 3 (Virabhadrasana 3). Check out the 6 new tutorials that go with this class to get more modifications and alignment. 05102020
Align & Flow with Kelly | Standing Poses | 60 mins
Join Kelly in a 60 minute Level 1/2 align and flow class weaving alignment and breath-based movement to explore a range of standing poses such as Ardha Chandrasana and Parivrtta Trikonasana (Revolved Triangle Pose). 05122020
Vinyasa Flow with Eva | Potpourri | 45 mins
Join Eva in a 45 minute Level 1/2 Vinyasa flow potpourri class that combines breath and movement with poses such as side angle pose and crow pose. 05072020
Gentle Yoga & Meditation with Eva | Potpourri | 12 mins
Join Eva in a short introductory meditation and gentle flow. 05022020