Mobility for Athletes | Screaming quads, here we go… | 15 mins
Quad stretches with some wall work. 07162020
legs
Align with Kelly | Down Dog | 60 mins
Align the pieces of down dog. bring strength to the legs, core and upper body to facilitate extension. 07122020
Vinyasa Flow with Eva | Waves and Twists | 60 mins
Fun Vinyasa Flow with Downdog waves and all twists 07092020
Vinyasa Flow with Eva | Roots of the Wheel | 60 mins
A Vinyasa Flow practice to strengthen and bring awareness to the group muscles needed for Urdhva Dhanurasana. 07022020
Vinyasa Flow with Eva | Turkish Get-ups | 60 mins
Join me for this fun vinyasa with Turkish get-ups, leg balances, and more… 06252020
Align and Flow with Kelly | Standing Balances poses | 60 mins
Align and flow with poses like standing standing splits and Warrior 3. Engage the quads, calves and hamstrings in a challenging flow. 06232020
Align with Kelly | Standing Balancing Poses | 60 mins
Get into the details of 1 legged standing poses and strengthening the legs and preventing hyperextension. Quads, calves and hamstring work intended to support your balance. Expect poses like parsvotanasana and standing splits. 06212020
Vinyasa Flow with Eva | Hips and Glutes | 60 mins
Let’s open the hips from a place of strengthening with this vinyasa flow with Eva. 06042020
Gentle Yoga & Meditation with Eva | Hips & Glutes | 25 mins
Join Eva in this gentle hip opening class followed with a meditation reminding us how important it is at times just to be and live effortlessly. 05302020
Vinyasa Flow with Eva | Backbends | 60 mins
Join Eva in a 60 minute vinyasa flow class that weaves standing poses with dynamic, breath-based movement. Expect a range of standing poses such as Trikonasana (Triangle pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) with vinyasa transitions. 05212020