Align with Kelly | Load the Legs in Down Dog| 60 mins
Get weight into the legs to lighten the arms in down dog. We will use a strap to lengthen the side body and the spine.
legs
Vinyasa Flow with Eva | Tadasana | 60 mins
A fun Vinyasa Flow sequence with Tadasana and Tadasana legs to open using the inner wisdom to step back and forth while feeling strong and tall as a mountain 10222020
Gentle Yoga and Meditation with Eva | Twist to side crow prep | 40 mins
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
Yoga Form with Kelly | Chair Pose | 60 minutes
Break down utkatasana or chair pose for strength and alignment.
Align and Flow with Kelly | Chair pose and Chatarunga | 60 mins
Use utkatasana (fierce pose/chair pose) to build leg strength and to lengthen the spine and open the back. Align poses and then put them into practice in a breath-based and dynamic movement.
Gentle Yoga dhe Meditim me Eva | Themele te forta | 30 mins
Nje klase gentle yoga per nje eksperience te themeleve te forta dhe zemres se hapur. 08222020
Align with Kelly- Standing Poses with Utkatasana
Use fierce pose to as a tool to engage the legs and build strength as well as a backbend. Expect strong standing pose work within a well-rounded sequence.
Vinyasa Flow with Eva | Full Spectrum with Side Crow | 60 mins
Fun Vinyasa Flow with side crow, back bands and headstands followed by e relaxing savasana. 082020
Mobility for Athletes | Lunges and triangles | 22 mins
A full-body stretch through lunges and triangles. 07192020
Gentle Yoga & Meditation with Eva | Written Rocks | 40 mins
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020