Mobility for Athletes | Legs to full body stretching | 20 mins
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020
All around mobility starting with some neck and shoulders comforting. 07022020
Full-spectrum spine mobility and some leg and shoulder stretch. 06182020
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Opening the hips from the strength of glutes and legs. 06042020
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020