Mobility for Athletes | Hip opening | 20 mins
Opening the hips from the strength of glutes and legs. 06042020
Opening the hips from the strength of glutes and legs. 06042020
Did you know that glute strength is a key component for happy hips? Strengthen to lengthen in this 60 minute align hips and glutes class. 05312020
Join Eva in this gentle hip opening class followed with a meditation reminding us how important it is at times just to be and live effortlessly. 05302020
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020
Join Kelly in a 60-minute alignment class with multiple variations of side plank (Vashistasana). Tap into your inner strength so that you can meet challenges with greater ease. 05242020
Gentle Yoga to strengthen and relax the muscles with meditation to release stress and restore peace in your soul, heart, and mind. 05232020
Join Eva in a 60 minute vinyasa flow class that weaves standing poses with dynamic, breath-based movement. Expect a range of standing poses such as Trikonasana (Triangle pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) with vinyasa transitions. 05212020