Mobility for Athletes | Chest, legs and wrists | 15 mins
Starting with a supine chest opening followed by all leg mobility. Some wrist stretches and forearm massages. 07092020
flexibility
Gentle Yoga & Meditation with Eva | Twist & Transform | 40 mins
This gentle yoga with twists beneficial for detox and de-stress is followed by a paradigm shift meditation. 07042020
Mobility for Athletes | All around | 17 mins
All around mobility starting with some neck and shoulders comforting. 07022020
Gentle Yoga & Meditation with Eva | Hamstrings and Calves | 40 mins
Cultivating the awareness of transformation in our body through asanas that strengthen and stretch the Hamstrings and Calves followed by a meditation how to consciously participate in transformations in our lives. 06272020
Mobility for Athletes | All about legs | 15 mins
Let’s stretch those legs that worked so hard this week. And of course, some shoulder and neck comforting. 06252020
Gentle Yoga & Meditation with Eva | One legged standing poses | 45 mins
The focus of the class is one leg standing poses. These poses are very beneficial physically for strengthening and stretching all muscles in the legs and glutes while providing the practitioner with the ability to be grounded, feel connected and supported even during times of transition when there is less stability in our lives. 06202020
Mobility for Athletes | Full Spectrum Spine | 25 mins
Full-spectrum spine mobility and some leg and shoulder stretch. 06182020
Gentle Yoga & Meditation with Eva | Spine Movements | 30 mins
Spine movements for building strength and facilitating healthy extension. 06132020
Mobility for Athletes | Chair for shoulders | 15 mins
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Gentle Yoga & Meditation with Eva | Chair Yoga for shoulders | 25 mins
Let’s strengthen and open the shoulders with this gentle chair yoga class working towards the dolphin pose. Finishing with a short meditation observing the inner landscape. 06062020