Align & Flow with Kelly | Down Dog | 60 minute
Load the legs, strengthen your wrists and forearms. Make down dog a strengthening pose with a bit of shape and action that can inform poses like warrior 1 and handstand.
flexibility
Gentle Yoga dhe Meditim me Eva | Themele te forta | 30 mins
Nje klase gentle yoga per nje eksperience te themeleve te forta dhe zemres se hapur. 08222020
Gentle Yoga and Meditation with Eva | All about legs | 30 mins
A gentle practice for beginners to set a strong foundation with an open heart. 08222020
Gentle Yoga & Meditation with Eva | Full spectrum | 30 mins
Full-spectrum gentle yoga with a supported ekapada koundinyasana followed with a meditation of appreciating ourselves for the person we are today. 08152020
Mobility for Athletes | Tennis | 15 mins
Wrists, arms, and legs to full body strength and stretch. 07302020
Mobility for Athletes | Legs to full body stretching | 20 mins
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020
Mobility for Athletes | Lunges and triangles | 22 mins
A full-body stretch through lunges and triangles. 07192020
Gentle Yoga & Meditation with Eva | Written Rocks | 40 mins
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020
Mobility for Athletes | Screaming quads, here we go… | 15 mins
Quad stretches with some wall work. 07162020
Gentle Yoga & Meditation with Eva | Core and Courage | 45 mins
Gentle Yoga with some fundamentals and core work pushing some boundaries with a Meditation on illuminating the inner truth, the place of love in ourselves, the peace of mind during the times of change. 07122020