Mobility for Athletes with Eva | Arms |10 mins
Arm mobility with straps, rotations, twists, and massages.
crossfit
Mobility for Athletes with Eva | Warm-up for Overhead Squats | 7 mins
Alignment and warm-up for overhead squats with a roll and chest openers. 10102020
Mobility for Athletes with Eva | Full body |15 mins
Full body mobility after deadlifts and overhead weightlifting. 09262020
Mobility for Athletes with Eva | Lower Back | 8 mins
The lower back is getting all the attention during this mobility class. As we lift weights often we can be out of the alignment and our lower backs get hurt. This class is designed to attend to heal the lower back muscles with engaging and flexing. 08292020
Mobility for Athletes | Shoulders and legs |15 mins
Mobility class with a strap for shoulder flossing and leg stretching. 08202020
Mobility for Athletes | Tennis | 15 mins
Wrists, arms, and legs to full body strength and stretch. 07302020
Mobility for Athletes | Legs to full body stretching | 20 mins
Legs to full-body stretching with various forward bends closing with one-sided malasana. 07232020
Mobility for Athletes | Lunges and triangles | 22 mins
A full-body stretch through lunges and triangles. 07192020
Mobility for Athletes | Screaming quads, here we go… | 15 mins
Quad stretches with some wall work. 07162020