Mobility for Athletes | Chest, legs and wrists | 15 mins
Starting with a supine chest opening followed by all leg mobility. Some wrist stretches and forearm massages. 07092020
cross-fitters
Mobility for Athletes | All around | 17 mins
All around mobility starting with some neck and shoulders comforting. 07022020
Mobility for Athletes | All about legs | 15 mins
Let’s stretch those legs that worked so hard this week. And of course, some shoulder and neck comforting. 06252020
Mobility for Athletes | Full Spectrum Spine | 25 mins
Full-spectrum spine mobility and some leg and shoulder stretch. 06182020
Mobility for Athletes | Chair for shoulders | 15 mins
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Mobility for Athletes | Hip opening | 20 mins
Opening the hips from the strength of glutes and legs. 06042020
Mobility for Athletes | Arm Balance | 36 mins
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020