Morning Cup of Yoga | Saluting the Sun | 10 mins
An energizing yoga practice , saluting the Sun with our whole being through breath and movement. 08152020
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Gentle Yoga & Meditation with Eva | Written Rocks | 40 mins
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020
Vinyasa Flow with Eva | Roots of the Wheel | 60 mins
A Vinyasa Flow practice to strengthen and bring awareness to the group muscles needed for Urdhva Dhanurasana. 07022020