Workplace Yoga and Meditation – PPG Team 2022-02-28 15:01:09

Chair yoga – as we sit all day we place a lot of stress in our lower back. This class is designed to help extend and relax the lower back while building strength. The class starts with centering, stimulating stomach and triple junction pressure points. Further, we explore various poses such as child, warrior 2, …

Workplace Yoga and Meditation – PPG Team 2022-02-28 15:01:09 Read More »