Meditation with Eva | Master of the Universe | 30 mins
Learn from the story of Virabhadrasana to embrace, transform, and master all the aspects of your being. You are powerful. 10292020
Learn from the story of Virabhadrasana to embrace, transform, and master all the aspects of your being. You are powerful. 10292020
Let’s connect with the inner wisdom to find the warriors of change within us. 10252020
In this Transformational Meditation, we focus on building a strong foundation as a mountain. Poetry Time in a Mirror by Susan Zakusylo OCT 19, 2020
Let’s connect with the sacred space within to cultivate strength, a kind heart, and a clear mind. Rumi’s Poetry A community of the Spirit
Let’s open our sacred heart space to invite love, compassion, and empathy in our hearts.
A practice for before the sleep to release tension in the hips and shoulders. 10102020
After a few stretchings, let’s chill on the floor and calm fully. 10032020
Trikonasana to Ardha Chandrasana at the wall to build awareness and strength in the legs and core. 10032020
Slow practice with relaxing poses for the nervous system at any time, especially before sleep. 08222020
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020