Align and Flow with Kelly | Twists | 60 mins

Keep steady hips in your twists in a practice of self-love. Practice not perfection is the center of this twisting class that includes revolved triangle and eagle pose. 07072020

Align and Flow With Kelly | Full Wheel | 60 mins

Work the legs to support a bridge/full wheel flow. We use a lot of props to engage the legs for thoughtful backbending work in an align and flow format. Bring a strap and blocks and a space at the wall. 06302020

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