Vinyasa Flow with Eva | Full Spectrum with Side Crow | 60 mins
Fun Vinyasa Flow with side crow, back bands and headstands followed by e relaxing savasana. 082020
breath
Evening cup of yoga | Ready for bed? | 15 minutes
This is a short practice to relax the nervous system and prepare the mind and body for a good night sleep.
Vinyasa Flow with Eva | Core and legs | 60 mins
A fun Vinyasa flow with strong core work and sphinx’s waves as a preparation for some blanket leg work. 07162020
Align and Flow with Kelly | Transitions | 60 mins
Work with chatarunga, cobra and updog in an align and flow focus on transitions. 07142020
Align and Flow with Kelly | Twists | 60 mins
Keep steady hips in your twists in a practice of self-love. Practice not perfection is the center of this twisting class that includes revolved triangle and eagle pose. 07072020
Vinyasa Flow with Eva | Roots of the Wheel | 60 mins
A Vinyasa Flow practice to strengthen and bring awareness to the group muscles needed for Urdhva Dhanurasana. 07022020
Align and Flow With Kelly | Full Wheel | 60 mins
Work the legs to support a bridge/full wheel flow. We use a lot of props to engage the legs for thoughtful backbending work in an align and flow format. Bring a strap and blocks and a space at the wall. 06302020
Vinyasa Flow with Eva | Turkish Get-ups | 60 mins
Join me for this fun vinyasa with Turkish get-ups, leg balances, and more… 06252020
Vinyasa Flow with Eva | Full Spectrum Spine | 60 mins
Vinyasa Flow with full-spectrum spine movements associated with the breath. 06182020
Vinyasa Flow with Eva | Hips and Glutes | 60 mins
Let’s open the hips from a place of strengthening with this vinyasa flow with Eva. 06042020