Let’s cultivate the connection with our inner wisdom and stay strong within when the world around us changes creating rippling relentless thoughts in our minds. Let’s find harmony and balance in the movement.
The focus of the class is one leg standing poses. These poses are very beneficial physically for strengthening and stretching all muscles in the legs and glutes while providing the practitioner with the ability to be grounded, feel connected and supported even during times of transition when there is less stability in our lives. 06202020