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Align and Flow With Kelly | Full Wheel | 60 mins

Work the legs to support a bridge/full wheel flow. We use a lot of props to engage the legs for thoughtful backbending work in an align and flow format. Bring a strap and blocks and a space at the wall. 06302020

Align with Kelly | Full Wheel | 60 mins

Use props to align your Urdhva Dhanurasana (full wheel). Two block and a strap and a space at the wall to support, deepen, teach and align. Bring your props! Fun provided. 06282020

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