Gentle Yoga and Meditation with Eva | Twist to side crow prep | 40 mins
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
arms
Vinyasa Flow with Eva | Full Spectrum with Side Crow | 60 mins
Fun Vinyasa Flow with side crow, back bands and headstands followed by e relaxing savasana. 082020
Mobility for Athletes | Tennis | 15 mins
Wrists, arms, and legs to full body strength and stretch. 07302020
Vinyasa Flow with Eva | Waves and Twists | 60 mins
Fun Vinyasa Flow with Downdog waves and all twists 07092020
Align and Flow With Kelly | Full Wheel | 60 mins
Work the legs to support a bridge/full wheel flow. We use a lot of props to engage the legs for thoughtful backbending work in an align and flow format. Bring a strap and blocks and a space at the wall. 06302020
Vinyasa Flow with Eva | Pincha Mayurasana | 60 mins
Let’s flow and breathe with this vinyasa flow and prepare the body for Pincha Mayurasana. 06112020
Align and Flow with Kelly | Pincha Mayurasana | 60 mins
Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement. 06092020
Mobility for Athletes | Arm Balance | 36 mins
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020
Vinyasa Flow with Eva | Arm Balances | 60 mins
Join Eva in this Vinyasa Flow Class, to breathe and move in a flow, while preparing the body and mind for arm balances. 05282020
Gentle Yoga & Meditation with Eva | Arm Balances | 30 mins
Gentle Yoga to strengthen and relax the muscles with meditation to release stress and restore peace in your soul, heart, and mind. 05232020