Gentle Yoga and Meditation with Eva | Twist to side crow prep | 40 mins
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
arm balances
Gentle Yoga & Meditation with Eva | Full spectrum | 30 mins
Full-spectrum gentle yoga with a supported ekapada koundinyasana followed with a meditation of appreciating ourselves for the person we are today. 08152020