Vinyasa Flow with Eva | Full Spectrum with Side Crow | 60 mins
Fun Vinyasa Flow with side crow, back bands and headstands followed by e relaxing savasana. 082020
arm balance
Vinyasa Flow with Eva | Pincha Mayurasana | 60 mins
Let’s flow and breathe with this vinyasa flow and prepare the body for Pincha Mayurasana. 06112020
Align and Flow with Kelly | Pincha Mayurasana | 60 mins
Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement. 06092020