Daily Cup of Yoga | Energizing the legs | 15 mins
Energizing practice to jump-start your day with a strong foundation and an open heart. 08222020
Energizing practice to jump-start your day with a strong foundation and an open heart. 08222020
An energizing yoga practice , saluting the Sun with our whole being through breath and movement. 08152020
A fun Vinyasa flow with strong core work and sphinx’s waves as a preparation for some blanket leg work. 07162020