Steady Mind, Healthy Body

February 2021

A 4 Week Transformational Program

STEADY MIND, HEALTHY BODY –
A TRANSFORMATIONAL PROGRAM

Steady Mind, Healthy Body

The Physical Body – A path to a holistic transformation

4-step program for building awareness and healthy habits to connect with your body.

Unlock the Power of your Mind for a Healthy, Strong and Beautiful body though a 4-week holistic path to self-discovery and transformation.

In this program, we will cultivate mindfulness, self-love and awareness through acquiring knowledge and practicing yoga and meditation. We will develop understanding, train our minds and develop new hard and soft skills.

Through this program you will understand why the diets do not work and what works to be able to be happy, to have a healthy and beautiful body, feel energized and refreshed when you eat, while enjoying eating.

Dates: February 1-28, 2021

Venue: ZOOM

Register for the weekly workshops and classes on the website so that you reserve your spot. The program is limited to 20 people.

Materials:

Yoga Mat, blocks, wall, pen and journal.

Format:

Every week there will be a workshop on Mondays and a yoga practice and meditation on Sundays, Tuesdays. The rest of the days you will have the practice of your choice.

In the workshop there will be information shared followed by a yoga and a hypnotherapeutic meditation practice. At the end of the workshop, we will have a debrief.

There will be homework: journaling any observations and night dreams. For further self-exploration we offer handwriting analyses and hypnotherapy sessions.

Each week we will focus on a specific training and the last week we will build a tangible transformational plan that you will stick with for 30 days.

Then we will schedule a one to one session.

Schedule:

MEET OUR INSTRUCTORS...

Eva Peza

As a Yogi, Eva comes from an ashtanga background with a passion for spirituality, awareness expansion, and energetic practices. She offers a broad spectrum of classes from hypnotic meditation for stress release to vinyasa flow to build body strength and flexibility by connecting movement with breath. Currently, she is continuing her education with Noah Maze and Christina Sell.

WHAT OUR STUDENTS ARE SAYING...

I've practiced yoga for many years now with some of the best instructors one can have. Kelly stands to be one of the best, if not the nest, among them. From the first moment I joined her class, I felt the years of experience she has put into her practice. Her style and communication throughout the class keep you engaged and she has always reads my mind with every detail she says next. I am blessed to have her as a teacher in my life.

I have practiced yoga weekly for Eva for more than a year. During this time, my understanding of poses improved and I enjoyed the classes. She considers the needs of students and can be very creative with the yoga poses.

I have practiced yoga with Eva for a few years now and I really want to learn from her to become a yoga teacher. The yoga she teaches is demanding physically with a softer spiritual sense.

Kelly's alignment based classes have really helped my overall yoga practice. I especially like how she breaks down more difficult poses and give great modifications that help me work towards the final pose.

Kelly has a way of instructing and breaking down poses which makes even the most challenging poses accessible to all levels of yoga practitioner, and her attentiveness to alignment ensures for safe practice; she is a natural born teacher.

Steady Mind, Healthy Body

February 2021

A 4 Week Transformational Program