This pose is a metaphor of Trinity such as birth – life – death, mind – body – spirit, consciousness – subconsciousness – supraconsciousness. In the Universe, there are three cosmic functions of Creation, Maintenance, and Destruction. In the yoga philosophy, these functions are represented respectively by Brahma the God of Creation, Vishnu, the God of …

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Yoga is the science of consciousness.  It is a spiritual, intellectual and physical activity during which, the practitioner through direct experimentation, systematically explores, studies, observes and experiences the inner changes of the conscious and subconscious mind and its manifestation in the physical body. In yoga the practitioner is the observer and the object of the …

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