Daily Livestream Lessons
Transformational Kickoff Event
Pre-Course Meditations
Week 1 - Tadasana
Week 1 Meditations
Week 2: Virabhadrasana II
Week 2 Meditations
Week 3: Trikonasana
Week 3 Meditations
Week 4: Vrksasana
Week 4 Meditations
Week 5: Adho Mukha Svanasana
Week 5 Meditations
Week 6: Urdhva Mukha Svanasana
Week 6 Meditations
Week 7: Vasisthasana
Week 7 Meditations
Week 8: Marichyasana
Week 8 Meditations
Week 9: Patchimotanasana
Week 9 Meditations
Week 10: Bharadvajasana
Week 10 Meditations
Yoga Form with Kelly | Triangle pose | 60 minutes
Align the legs, torso, arms and neck in triangle pose. This foundational pose is often offered in most yoga classes. This class breaks it down so that trikonasana is more readily accessible. Expect strong leg and core work.