Strengthen the legs, core and back to support an opening and lifting of the chest in standing back arch. Choose how far you go back in this accessible backbend that strengthens and lengthens.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!