Daily Livestream Lessons
Transformational Kickoff Event
Pre-Course Meditations
Week 1 - Tadasana
Week 1 Meditations
Week 2: Virabhadrasana II
Week 2 Meditations
Week 3: Trikonasana
Week 3 Meditations
Week 4: Vrksasana
Week 4 Meditations
Week 5: Adho Mukha Svanasana
Week 5 Meditations
Week 6: Urdhva Mukha Svanasana
Week 6 Meditations
Week 7: Vasisthasana
Week 7 Meditations
Week 8: Marichyasana
Week 8 Meditations
Week 9: Patchimotanasana
Week 9 Meditations
Week 10: Bharadvajasana
Week 10 Meditations
Yoga Form with Kelly | Bharadvajasana | 60 minutes
Work inner and outer rotation with a spinal twist. This class includes hip and shoulder work, as well as informed twisting to work into 2 versions of bharadvajasana.