In this workshop we dive deep within ourselves and honestly look at the shadows, the roots of challenges that are illuminated in our lives during these times. We learn how to connect with them in a healthy manner, how to transform and heal them by building the strong foundation that stands up to any weathering, by connecting with our hearts to be clear in our actions.

We will start the class with our introduction followed by a centering meditation. Then will continue with the study of 10 fundamental yoga poses in terms of philosophy and metaphorical meaning while biomechanics and alignment of each pose will be explained while practicing. There will be two sequences: one align and the other flow with the fundamental poses. We will close with another mediation. All will be recorded and you will have lifetime access to the recording.

The following 10 weeks we will have classes live every day except Fridays. Each week will be focused on one pose. We will deconstruct, construct, connect and integrate the pose in our Gentle Yoga and Meditation, Daily Cup of Yoga, Yoga Form, Align, Align and Flow and Vinyasa Flow styles, so that anyone can find what they love in the practices. Also all classes are recorded to be accessed anytime you want. We will take all the experiences during these times and analyze them.

We will track your progress so that no one is left behind. And we go through this experience all together supporting each other.

We want you to write to us and if you like we can have zoom sessions for further discussions, thoughts.