Align and Flow with Kelly |Flip your Dog | 60 mins

This fun and busy align and flow moves from Tree to Vashistasana (side plank) to Wild Thing (flip your dog). Find the steadiness within when the world around asks you to move, move, move.

Scroll to Top

sign up for our compassionate communications series
April 30, 2022

We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!

Ndryshoni gjuhën :