Steady Mind, Healthy Body The Physical Body – A path to a holistic transformation 4-step program for building awareness and healthy habits to connect with your body. Unlock the Power of your Mind for a Healthy, Strong and Beautiful body though a 4-week holistic path to self-discovery and transformation. In this program, we will cultivate …
Steady Mind, Healthy Body – A TRANSFORMATIONAL Program Read More »
10 weeks of daily practices around each pose in the formats: daily cup of yoga, gentle yoga and meditation, yoga form, align, align and flow, vinyasa flow.
6 hours of classes dedicated to full spectrum, standing balance, and Turkish get-ups by our instructors Eva Peza & Kelly Grace.
6 hours of classes dedicated to hips, glutes, shoulders, and upper back by our instructors Eva Peza & Kelly Grace.
6 hours of classes dedicated to full spectrum and arm balances by our instructors Eva Peza & Kelly Grace.
6 hours of classes dedicated to standing poses and backbends by our instructors Eva Peza & Kelly Grace.
