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  • Vinyasa Flow (Albanian)
  • Yoga Form

Yoga Form with Kelly | Bharadvajasana | 60 minutes

Align with Kelly | Bharadvajasana and a spotlight on the pelvis | 60 minutes

Gentle Yoga & Meditation with Eva | Paschimottanasana | 30 mins

Align & Flow with Kelly | Forward Folds to Handstand | 60 minute

Gentle Yoga & Meditation me Even | Paschimottanasana | 30 mins

Align with Kelly | Forward folds for handstands | 60 mins

Evening Cup of Yoga with Eva | Spine health | 15 mins

Mobility for Athletes with Eva | Arms at wall |10 mins

Gentle Yoga & Meditation with Eva | Marichyasana | 30 mins

Morning Cup of Yoga with Eva | Marichyasana | 25 mins

Vinyasa Flow with | Marichyasana | 60 mins

Vinyasa Flow me Even | Marichyasana | 60 mins

Yoga Form with Kelly | Marichyasana 3| 60 minutes

Align & Flow with Kelly | Closed Twists | 60 minute

Gentle Yoga & Meditation me Even | Marichyasana | 30 mins

Align with Kelly | Twists and binds | 60 minutes

Gentle Yoga & Meditation with Eva | Vasisthasana | 20 mins

Vinyasa Flow with Eva | Vrksasana Focus | 60 mins

Daily Cup of Yoga with Eva | Vasisthasana | 15 mins

Vinyasa Flow with Eva | Vasisthasana to Eka Pada Koundinyasana| 60 mins

Vinyasa Flow me Even | Vasisthasana ne balancat me duar | 60 mins

Yoga Form with Kelly | Vashistasana| 60 minutes

Align & Flow with Kelly | Bird of Paradise | 60 minute

Gentle Yoga & Meditation me Even | Vasisthasana | 32 mins

Align with Kelly | | 60 minutes

Evening Cup of Yoga with Eva | Chest over | 15 mins

Mobility for Athletes with Eva | Chest opening |10 mins

Gentle Yoga & Meditation with Eva | Urdhva Mukha Svanasana | 35 mins

Vinyasa Flow with Eva | Urdhva Mukha Svanasana | 45 mins

Vinyasa Flow me Even | Urdhva Mukha Svanasana | 60 mins

Yoga Form with Kelly | Urdhva Mukha Svanasana | 60 minutes

Align & Flow with Kelly | Twist to Updog | 60 minute

Gentle Yoga & Meditation me Even | Urdhva Mukha Svanasana | 30 mins

Align with Kelly | Twist to backbends | 60 mins

Evening Cup of Yoga with Eva | Adho Mukha Svanasana Energy | 15 mins

Mobility for Athletes with Eva | The Ultimate Stretch |15 mins

Gentle Yoga & Meditation with Eva | Adho Mukha Svanasana | 30 mins

Daily Cup of Yoga with Eva | Adho Mukha Svanasana Energy | 15 mins

Vinyasa Flow with Eva | Adho Mukha Svanasana | 45 mins

Vinyasa Flow me Even | Adho Mukha Svanasana | 60 mins

Form with Kelly | Down Dog | 60 minutes

Align & Flow with Kelly | Down Dog | 60 minute

Gentle Yoga & Meditation me Even | Adho Mukha Svanasana | 35 mins

Align with Kelly | Load the Legs in Down Dog| 60 mins

Evening Cup of Yoga | Peaceful Joy | 15 mins

Yoga Form with Kelly | Tree Pose| 60 minutes

Mobility for Athletes with Eva | Arms |10 mins

Gentle Yoga & Meditation with Eva | Nurturing Vrksasana | 30 mins

Morning Cup of Yoga with Eva | Vrksasana | 18 mins

Vinyasa Flow me Even | Vrksasana | 60 mins

Align and Flow with Kelly |Flip your Dog | 60 mins

Gentle Yoga & Meditation me Even | Vrksasana | 32 mins

Align with Kelly | Tree to Side Plank and Backbends| 60 mins

Evening Cup of Yoga | Peaceful Trikonasana | 15 mins

Mobility for Athletes with Eva | Thrusters |10 mins

Gentle Yoga & Meditation with Eva | Our inner workings | 30 mins

Morning Cup of Yoga with Eva | Trikonasana for Eka Pada Koundinyasana | 18 mins

Vinyasa Flow me Even | Trikonasana Flow | 60 mins

Vinyasa Flow with Eva | Triangle to Maksikanagasana | 60 mins

Yoga Form with Kelly | Triangle pose | 60 minutes

Align and Flow with Kelly | Triangle to Ekapadakoundinyasana 2 | 60 mins

Gentle Yoga & Meditation me Even | Trikonasana | 30 mins

Align with Kelly | Triangle to Ekapadakoundiyasana 2| 60 mins

Meditim me Even | Ceremonia e Henes se Plote | 30 mins

Evening Cup of Yoga | Calm and Relax | 10 mins

Mobility for Athletes with Eva | Warriors for Hamstrings |15 mins

Gentle Yoga & Meditation with Eva | Fierce Warriors | 30 mins

Morning Cup of Yoga with Eva | Warriors Energy | 16 mins

Vinyasa Flow with Eva | Warrior Dwi Pada Koundinyasana | 60 mins

Vinyasa Flow me Even | Luftetaret per Dwi Pada Koundinyasana | 60 mins

Yoga Form with Kelly | Virabhadrasana II | 60 minutes

Align and Flow with Kelly | Warrior 2 to Ekapadakoundinyasana | 60 mins

Gentle Yoga & Meditation me Even | Luftetaret tone te brendeshemi | 35 mins

Align with Kelly | Warrior 2 to Ekapadakoundinyasana| 60 mins

Meditim me Even | Udha e Malit | 30 mins

Evening Cup of Yoga | Tadasana Calmness | 15 mins

Mobility for Athletes with Eva | Leg for Deadlifts |11 mins

Gentle Yoga & Meditation with Eva| Tadasana | 30 mins

Morning Cup of Yoga with Eva | Tadasana | 18 mins

Vinyasa Flow with Eva | Tadasana | 60 mins

Vinyasa Flow me Even | Tadasana | 60 mins

Yoga Form with Kelly | Standing Back Arch| 60 minutes

Align and Flow with Kelly | Tadasana to Standing Backarch | 60 mins

Gentle Yoga & Meditation me Even | Tadasana | 35 mins

Align with Kelly | Tadasana Legs| 60 mins

Vinyasa Flow with Eva | Strong foundation to backbends | 60 mins

Vinyasa Flow me Even | Kembe lozonjare | 60 mins

Yoga Form with Kelly | Utthita Hasta Padangusthasana | 60 minutes

Align and Flow with Kelly | Balance on one leg | 60 mins

Gentle Yoga & Meditation me Even | Qendro ne kembe | 35 mins

Align with Kelly | Standing Balancing Poses | 60 mins

Mobility for Athletes with Eva | Warm-up for Overhead Squats | 7 mins

Evening Cup of Yoga | Hips and shoulders | 15 mins

Gentle Yoga & Meditation with Eva | Stand on your Feet | 30 mins

Morning Cup of Yoga with Eva | Standing Strong | 18 mins

Vinyasa Flow with Eva | Standing to Balance | 60 mins

Vinyasa Flow me Even | Qendrim ne kembe per balance | 60 mins

Yoga Form with Kelly | L-pose at the wall| 60 minutes

Align and Flow with Kelly | Handstand | 60 mins

Gentle Yoga dhe Meditim me Even | Gjysme Henez ne Mure | 33 mins

Mobility for Athletes with Eva | Quads and Hammies |10 mins

Evening Cup of Yoga | Chilling on the floor | 15 mins

Gentle Yoga & Meditation with Eva | Trikonasana to Ardha Chandrasana | 30 mins

Morning Cup of Yoga with Eva | Handstands | 18 mins

Vinyasa Flow with Eva | Handstand Practice | 60 mins

Vinyasa Flow me Even |Handstand Practice | 60 mins

Align and Flow with Kelly | Pulse | 60 mins

Gentle Yoga dhe Meditim me Even | Kundalini | 30 mins

Align with Kelly | Full Spectrum Expansion and Contraction | 60 mins

Mobility for Athletes with Eva | Full body |15 mins

Evening Cup of Yoga | For Insomnia | 13 mins

Gentle Yoga & Meditation with Eva| Kundalini | 30 mins

Morning Cup of Yoga | Selflove fully | 15 mins

Align with Kelly | Engage Your Abs | 60 mins

Vinyasa Flow with Eva | Focus core | 60 mins

Vinyasa Flow me Even | Abdomen Focus | 60 mins

Yoga Form with Kelly | Fire Log Pose | 60 minutes

Align and Flow with Kelly | Core in service of backbends | 60 mins

Gentle Yoga dhe Meditim me Even | Muskujt e barkut | 30 mins

Mobility for Athletes with Eva | From the Toes |15 mins

Evening Cup of Yoga | windshield wiper | 10 mins

Gentle Yoga & Meditation with Eva| core | 30 mins

Morning Cup of Yoga | Core | 15 mins

Vinyasa Flow with Eva | Fallen Warrior | 60 mins

Vinyasa Flow me Even | Luftetari i Rene | 60 mins

Form with Kelly | Parsvotanasana | 60 minutes

Align & Flow with Kelly | Forward Bend Flow | 60 minute

Gentle Yoga dhe Meditim me Even | Downdog Lounge | 40 mins

Align with Kelly | Foward Bends | 60 mins

Evening Cup of Yoga with Eva | Get cozy | 15 mins

Gentle Yoga & Meditation with Eva| Downdog warrior | 40 mins

Morning Cup of Yoga with Eva | Start your day with downdog warrior | 25 mins

Mobility for Athletes with Eva | Wrists |15 mins

Vinyasa Flow with Eva | All backbendy | 60 mins

Vinyasa Flow me Even | Levizje per uren | 60 mins

Yoga Form with Kelly | Locust Pose | 60 minutes

Align and Flow with Kelly | Boat Pose | 60 mins

Yoga e Lehte dhe Meditim | Hapja e Zemres | 35 mins

Align with Kelly | Belly Down Backbends | 60 minutes

Evening Cup of Yoga | After a busy day | 15 mins

Gentle Yoga & Meditation | Gentle Heart Opening | 25 mins

Morning Cup of Yoga | Danser Pose | 15 mins

Mobility for Athletes with Eva | Neck and Shoulders |10 mins

Vinyasa Flow with Eva | Handstands | 60 mins

Vinyasa Flow me Even | Verticalet ne mur | 60 mins

Yoga Form with Kelly | Side Crow | 60 Minutes

Align & Flow with Kelly | Side Crow Flow | 60 minute

Gentle Yoga & Meditim me Even | Side Crow | 40 mins

Align with Kelly | Side Crow | 60 mins

Evening Cup of Yoga with Eva | Unwind | 15 mins

Form with Kelly | Side Crow | 60 minutes

Gentle Yoga and Meditation with Eva | Twist to side crow prep | 40 mins

Mobility for Athletes with Eva | Lower Back | 8 mins

Morning Cup of Yoga with Eva | Strong Legs | 15 mins

Turkish Get ups

Yoga Form with Kelly | Chair Pose | 60 minutes

Align and Flow with Kelly | Chair pose and Chatarunga | 60 mins

Gentle Yoga dhe Meditim me Eva | Themele te forta | 30 mins

Align with Kelly- Standing Poses with Utkatasana

Evening Cup of Yoga with Eva | End of the day relaxation | 15 mins

Gentle Yoga and Meditation with Eva | All about legs | 30 mins

Daily Cup of Yoga | Energizing the legs | 15 mins

Mobility for Athletes | Shoulders and legs |15 mins

Vinyasa Flow with Eva | Full Spectrum with Side Crow | 60 mins

Vinyasa Flow with Eva | Full Spectrum with Side Crow| 60 mins

Yoga Form- Warrior 2

Align and Flow- Full Spectrum Crow

Gentle Yoga & Meditation | Eka pada koundinyasana me support | 35 mins

Align with Kelly | Full Spectrum with Crow pose | 60 mins

Evening cup of yoga | Ready for bed? | 15 minutes

Gentle Yoga & Meditation with Eva | Full spectrum | 30 mins

Morning Cup of Yoga | Saluting the Sun | 10 mins

Mobility for Athletes | Tennis | 15 mins

Mobility for Athletes | Legs to full body stretching | 20 mins

Mobility for Athletes | Lunges and triangles | 22 mins

Gentle Yoga & Meditation with Eva | Written Rocks | 40 mins

Mobility for Athletes | Screaming quads, here we go… | 15 mins

Vinyasa Flow with Eva | Core and legs | 60 mins

Vinyasa Flow me Even | Barku dhe kembet | 60 mins

Align and Flow with Kelly | Transitions | 60 mins

Gentle Yoga & Meditation me Even | Kultivim i kurajos | 45 mins

Align with Kelly | Down Dog | 60 mins

Gentle Yoga & Meditation with Eva | Core and Courage | 45 mins

Mobility for Athletes | Chest, legs and wrists | 15 mins

Vinyasa Flow with Eva | Waves and Twists | 60 mins

Vinyasa Flow me Even | Vale dhe rrotullime | 60 mins

Align and Flow with Kelly | Twists | 60 mins

Gentle Yoga & Meditation me Even | Faqe e re e jetes | 45 mins

Gentle Yoga & Meditation with Eva | Twist & Transform | 40 mins

Mobility for Athletes | All around | 17 mins

Vinyasa Flow with Eva | Roots of the Wheel | 60 mins

Vinyasa Flow me Even | Ura | 60 mins

Align and Flow With Kelly | Full Wheel | 60 mins

Gentle Yoga & Meditation me Even | Zgjimi i kembeve | 45 mins

Align with Kelly | Full Wheel | 60 mins

Gentle Yoga & Meditation with Eva | Hamstrings and Calves | 40 mins

Mobility for Athletes | All about legs | 15 mins

Vinyasa Flow with Eva | Turkish Get-ups | 60 mins

Vinyasa Flow me Even | Balancat ne nje kembe | 60 mins

Align and Flow with Kelly | Standing Balances poses | 60 mins

Gentle Yoga & Meditation me Even | Pozat ne nje kembe | 45 mins

Align with Kelly | Standing Balancing Poses | 60 mins

Gentle Yoga & Meditation with Eva | One legged standing poses | 45 mins

Mobility for Athletes | Full Spectrum Spine | 25 mins

Vinyasa Flow with Eva | Full Spectrum Spine | 60 mins

Vinyasa Flow | Spektrum i plote | 60 mins

Align and Flow with Kelly | Full Spectrum | 60 mins

Align with Kelly | Full Spectrum | 60 mins

Gentle Yoga & Meditation with Eva | Spine Movements | 30 mins

Gentle Yoga & Meditation me Even | Shtylla Kurrizore | 30 mins

Ujjayi Breath – June 12

Mobility for Athletes | Chair for shoulders | 15 mins

Vinyasa Flow with Eva | Pincha Mayurasana | 60 mins

Vinyasa Flow me Even | Pincha Mayurasana | 60 mins

Align and Flow with Kelly | Pincha Mayurasana | 60 mins

Align with Kelly | Shoulders and Upper Back | 60 mins

Gentle Yoga & Meditation me Even | Yoga me karrige per shpatullat | 30 mins

Gentle Yoga & Meditation with Eva | Chair Yoga for shoulders | 25 mins

Mobility for Athletes | Hip opening | 20 mins

Vinyasa Flow with Eva | Hips and Glutes | 60 mins

Vinyasa Flow me Even | Hips and Glutes | 60 mins

Align and Flow with Kelly | Hips and Glutes | 60 mins

Align with Kelly | Hips and Glutes | 60 mins

Gentle Yoga & Meditation with Eva | Hips & Glutes | 25 mins

Gentle Yoga & Meditation me Even | Vithet | 30 mins

Mobility for Athletes | Arm Balance | 36 mins

Vinyasa Flow with Eva | Arm Balances | 60 mins

Vinyasa Flow me Even | Arm Balances | 50 mins

Level 2-3 Align and Flow with Kelly | Vashistasana | 60 mins

Align with Kelly | Vashistasana | 60 mins

Gentle Yoga & Meditation with Eva | Arm Balances | 30 mins

Gentle Yoga & Meditation me Even | Balance mbi duar | 30 mins

Vinyasa Flow with Eva | Backbends | 60 mins

Align & Flow with Kelly | Backbends | 60 mins

Vinyasa Flow me Even | Backbends | 60 mins

Align With Kelly | Backbends | 60 mins

Gentle Yoga & Meditation with Eva | Backbends | 30 mins

Virabhadrasana 1 (Warrior 1) Pose Tutorial

Ardha Chandrasana (Half Moon) Pose Tutorial

Garudasana (Eagle Pose) Tutorial

Align with Kelly | Standing Poses | 60 mins

Gentle Yoga & Meditation with Eva | Ura | 30 mins

Vinyasa Flow with Eva | Standing Poses | 60 mins

Vinyasa Flow me Even | Standing Poses | 30 mins

Align & Flow with Kelly | Standing Poses | 60 mins

Gentle Yoga & Meditation with Eva | Standing Poses | 30 mins

Gentle Yoga and Meditation me Even | Pozat per kembet | 30 mins

Vinyasa Flow with Eva | Potpourri | 45 mins

Vinyasa Flow me Even | Potpourri | 60 mins

Align & Flow with Kelly | Potpourri | 60 mins

Align Class with Kelly | Full Spectrum | 60 mins

Gentle Yoga & Meditation with Eva | Potpourri | 12 mins

Gentle Yoga and Meditation me Even | Putpuri | 15 mins

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