November 2020

Vasisthasana

Vasisthasana

Vasisthasana, or Side Plank Pose, is named after the great sage Vasistha. This is the story of King Rama. (the incarnation of Vishnu, responsible for the maintenance of the Universe, While Brahma is responsible for the creation and Shiva for destruction). King Rama appeared on earth to restore dharma or righteousness. But after his travels …

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